Overnight Oats

🥘 Ingredients

Base

• rolled oats (not quick or steel-cut)
  1/2 c
• milk (dairy or plant-based)
  1/2 c
• Greek yogurt (non-fat or plant-based)
  4 tbsp
• chia seeds
  1 tbsp
• honey (or maple syrup)
  1 tbsp
• vanilla extract
  1/4 tsp

🍳 Cookware

• 16-oz mason jar

Base

1. 1

   In a 16-oz mason jar or glass container, combine rolled oats , milk , Greek yogurt , chia seeds , honey , and vanilla extract if desired. Mix until fully combined with no dry spots.

   rolled oats: 1/2 c (not quick or steel-cut), milk: 1/2 c (dairy or plant-based), Greek yogurt: 4 tbsp (non-fat or plant-based), chia seeds: 1 tbsp, honey: 1 tbsp (or maple syrup), vanilla extract: 1/4 tsp
2. 2

   Cover and refrigerate at least ⏱️ 2 hours , preferably overnight. Thin with a splash of milk or water before eating if needed. Add toppings the night before or just before serving.

Optional toppings (pick one style)

1. 1

   Peanut butter jelly: peanut butter, strawberry jelly, diced strawberries, crushed peanuts.
2. 2

   Apple pie: diced apples, pecans, maple syrup, cinnamon.
3. 3

   Banana Nutella: sliced banana, Nutella, crushed hazelnuts, chocolate chips.
4. 4

   Almond Joy: shredded coconut, chopped almonds, chocolate chips, maple syrup.
5. 5

   Blueberry lemon: blueberries, lemon zest, honey, pinch of salt.
6. 6

   Maple brown sugar: brown sugar, maple syrup, cinnamon, pinch of salt.